Performance and Longevity Coaching: Monthly Coaching Built for the Long Game.
Not a programme with a start and end date. Ongoing one to one coaching built around your healthspan, your life, and the decades you are investing in. This is what serious, sustained change looks like.
What Is Included Every Month
- A fully custom training programme updated and adjusted monthly based on your progress, recovery and feedback
- Individualised nutrition guidance refined continuously, never set once and forgotten
- Weekly check ins tracking performance markers, recovery quality and programme adherence
- Direct messaging access to Rich throughout the week. No waiting for a scheduled call to ask a question
- Supplement guidance reviewed and adjusted as your protocol evolves
- Full integration of longevity aligned training: Zone 2 cardio, balance, flexibility and structured intensity work alongside the primary resistance programme
How It Works
Month one begins with a comprehensive healthspan audit covering your full training history, current biomarkers where available, sleep quality, nutrition habits and lifestyle demands. Rich builds your initial programme from that baseline. Every subsequent month is a refinement, not a reset. The programme evolves with you, which is precisely why it keeps working when a generic plan would have stopped six months ago.
Who This Is For
- Men in their 40s ready to commit to their healthspan as a long term investment
- Professionals and executives who need coaching that works around a demanding schedule
- Men who have completed The Healthspan Reset and want ongoing structure and accountability
- Former athletes who expect elite standards and want a coach who matches them
How This Differs From a Standard Online Coach
Most online coaches send you a template, check in once a week with a thumbs up, and repeat the same plan with heavier weights next month. That is not coaching. That is administration.
Performance and Longevity Coaching at Silhouette PT means your programme is built around your physiology, adjusted in real time based on how you are actually responding, and informed by a methodology rooted in the science of how men over 40 adapt, recover and age. The standard is different because the goal is different.
Coaching FAQ
What happens next?
We book a videocall slot and go through a full and indepth onboarding process. Where we learn as much about your history and current position. This gives the base to build out your bespoke plan & protocol
Can I cancel at any time?
Yes, with 30 days notice. There are no lock in contracts. The coaching earns its place every month or it does not deserve you as a client.
What if I want to move up to Elite Longevity Coaching?
You can move up whenever the fit is right and space exists. Many Elite clients started here. The transition is seamless because Rich already knows your full picture.