Why You Need a Skincare Routine (Yes, You)

Men often think skincare is optional

but as testosterone and oil production change with age, basic skin care becomes crucial. A consistent routine will keep your skin healthy and resilient, and yes, even smooth out some fine lines. The American Academy of Dermatology recommends a simple daily regimen:

Cleanse

Wash your face each morning (and after sweating) with a gentle cleanser . This removes dirt, oil and environmental buildup without stripping your skin. Clean skin allows better absorption of products later.

Moisturise

Every time you shower, immediately apply a moisturizer to trap hydration . As we age, skin can become drier; a good moisturizer (even a basic daily lotion) smooths fine lines and gives your face a healthier glow. Look for a moisturizer containing hyaluronic acid or ceramides for extra hydration.

Sunscreen

This is non negotiable. UV damage causes most visible aging (wrinkles, age spots) and even skin cancer. Use a broad spectrum sunscreen (SPF 30 or higher) on any exposed skin before heading outdoors . Do this every day, rain or shine. (Tip: many daily moisturizers now include SPF, which is an easy way to cover two steps at once.)

Targeted treatments (optional)

If you’re feeling adventurous, products with retinol or vitamin C can help fade age spots and boost collagen. But these can be added later. For now, stick to the basics above.

Yes, you can get away with skipping a multi step routine that women often use. For a man over 40, the real power is consistency in these fundamentals. Cleanse and moisturize daily, and never underestimate the effect of sunscreen. Over weeks and months, you’ll notice firmer, clearer skin, and have the confidence that you’re taking care of yourself, head to toe.

Sources

Wherever possible, I’ve cited dermatologists and research on fitness, fashion, sleep, and men’s health to back up these tips , ensuring you get authoritative, up to date advice. Keep pushing forward, your 40s can be your fittest, most confident decade yet.